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In a black and white image, a young man in a striped t-shirt sitting on the ground with his back against a chain-link fence. His head rests on folded arms and knees. He appears overwhelmed and upset.

In a black and white image, a young man in a striped t-shirt sitting on the ground with his back against a chain-link fence. His head rests on folded arms and knees. He appears overwhelmed and upset.

About Anxiety

Is anxiety a necessary evil? What animals can teach us about dealing with it.

Jun 9, 20234 min read

A man resting the back of his head against a wall. His face is covered in yellow and blue post-its with different thing written on them. Similar post-its dot the wall behind him too. This image signifies a person overwhelmed with work and responsibilities.

A man resting the back of his head against a wall. His face is covered in yellow and blue post-its with different thing written on them. Similar post-its dot the wall behind him too. This image signifies a person overwhelmed with work and responsibilities.

Remedies for a Bad Day

My top tips for dealing with an awful day that just won't quit.

May 12, 20233 min read

A scene of pedestrians walking on a pavement along stone buildings during rush hour.

A scene of pedestrians walking on a pavement along stone buildings during rush hour.

Breaks in Real Life

Do you need to be an influencer to romanticise your life and take a well-deserved half hour break?

Apr 7, 20233 min read

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